The Chot Zone Personal Training
Love You To Life!
Hydration Tracker & Daily Goal Planner
Here’s a simple "Chot Zone" Printable Hydration Tracker & Daily Goal Planner layout you can use. I’ll format it so you can print and use it daily
CHOT ZONE HYDRATION TRACKER & DAILY GOAL PLANNER
Date: _______________________
Daily Water Goal (oz): ______________
Hydration Tracker
| Time | Goal (oz) | Drank (✓ or oz) |
|---|---|---|
| 7 AM | ||
| 9 AM | ||
| 11 AM | ||
| 1 PM | ||
| 3 PM | ||
| 5 PM | ||
| 7 PM | ||
| 9 PM |
Total Drank Today: ___________ oz
Daily Goals
Top 3 Priorities Today:
One Thing I’m Grateful For:
Health Focus (choose one):
[ ] Hydration
[ ] Movement
[ ] Nutrition
[ ] Rest
[ ] Mental Clarity
Motivational Quote or Scripture:
Notes/Reflection: