The Chot Zone FIIT Rx
Podcast 6
Hello,
Welcome back to The Chot Zone FITT Rx. This is Episode 6, and today’s topic is Break this belief: I Don’t Have Time to Workout. But, before we get started:
Let us pray:
Again, my topic for today’s podcast is: Break this belief: I Don’t Have Time to Workout.
1 Corinthians 6:19-20- “Or do you not know that your body is a temple of the Holy Spirit, within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
While it’s not unusual to spend some time alone, research shows that the average number of hours we spend alone increases as we age. In comparison, people in their 40’s and 50’s spend about 4 hours and 45 minutes alone, and those younger than 40 spend about three and a half hours a day alone, on average.
A recent article by the Pew Research Center found that older adults (age 60+) spend about seven hours alone each day. If an older adult lives alone, that number can easily jump to 10 hours spent alone each day. While it’s not unusual to spend some time alone, research shows that the average number of hours we spend alone increases as we age. So, why would anyone have in their minds that they do not have time to workout? Let’s really dive into what the real issue may be after the break.
Welcome back, so lets get into this shall we? I feel that one of the things we often do is convince ourselves that we’re too busy or tired for something when really we just don’t want to do it. We forget how exercising actually made us feel when we were dedicated to it. We must remember that when we prioritize exercise it not only benefits us on a productive aspect, but it also improves our mood, our health, and our overall sense of well-being.
According to Health.US News—Here are 10 Excuses for Not Exercising and Why They Won’t Fly. The #1 reason is the winner at I’m too busy. This excuse is the most common excuse. I for one, can say that I have a busy schedule as do you, and I also know that if something is a priority, such as my kids, or maybe a work deadline, you will make time for it. So why not make time for exercise. Make your exercise time just as important as your doctor appointments by blocking off some time into your calendar or PDA the same way you plan meetings or any other commitments and Remember this, do what you can.. If you can only block out 15-30 minutes, so be-it, it’s a start and not an excuse.
The second one really takes the cake. You feel like you are too old. Who told you that and whom are you comparing yourself to. People nowadays are more stronger than they’ve ever been and if you look at social media, it is filled with older adults who are into weight lifting, group fitness, getting their own personal trainer certifications and actually teaching how to be fit and healthy. There is something about when we get older, we just get in our head that life is basically over when in fact, life is really just getting started. No one is too old or too frail to work out. Exercise can help prevent sarcopenia, or muscle loss, and prevent falls. Get you a personal trainer that can keep you strengthened in your body and work on your flexibility, balance and mobility.
Third, is I hate going it alone. Well, you don’t have to! I can’t say this enough! Find an exercise buddy so that you will feel challenged and not to mention motivated to simply show up.
Number four, It’s boring. My response to this is to do something that you like to do and really enjoy. It doesn’t always have to be in the gym, it can be something that you love to do outdoors. For example riding a bike, rowing, dancing and then once you find something you enjoy, make changes now and then to keep your interest.
This fifth one is a good one. My kids get in the way. Well let them and add them to your workouts. There is nothing like a family affair when it comes to exercise. Use your baby as a weight, take your kids on a hike with you or bike riding or playing an outdoor game such a kick ball or let your kids see what you are doing so that they can keep you encouraged. If it is time alone that you need, you may need to wake up a little earlier and perhaps go for a walk or kick out a mat and do some yoga or some stretching or meditation. Do any of these so far sound like any of you? I know I have been everyone of these, even as a trainer. We’re going to pause right here and take a quick break and when I get back, we will finish the final five. Be right back.
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Number 6 your back hurts. Rather than taking to your bed, get moving. Regular activity is a primo way to treat and prevent common lower back pain. Talk to a doctor or physical therapist about specific stretches or exercises and then once you get through with physical therapy, consider to continually strengthen and condition with a personal trainer.
Number 7 is I’m too fat. As with age, this too is not an excuse not to exercise. Just take your time and start gradually by walking, swimming (water aerobics is an excellent form of exercise and so easy on the knees and joints. Also the recumbent bike or any other forms of exercise that does not involve a lot of pounding and stress on the joints are great.
Number 8 is I’m thin already. Being lean may be associated with better health, but exercise has independent benefits that you can’t get simply by keeping your weight down. And even if you are in a healthy weight range, you may have an excess percentage of body fat, or what one researcher calls a TOFI: thin outside, fat inside.
Number 9 You are not a gym rat. Well, you are not the only one. There are plenty of options for people who are limited with time, money, or inclination to make regular trips to the gym. Depending on the climate or just your preference, you can exercise outdoors or you can workout at home. Get creative…I took my garage and made it out of a fitness studio. Do you boo!
Lastly, number 10 is I have arthritis. Like people who have back pain, the arthritic are not exempt from exercise. As a matter of fact, strengthening, stretching, and aerobic exercise can build muscles and remove strain from the joints. Exercise will also keep off excessive weight that can exacerbate painful symptoms. The governments recently revised fitness guidelines say that people with arthritis, cancer survivors, stroke victims, Parkinson’s patients, and the mentally ill should all talk to their doctors about how to start and maintain and exercise routine.
So there you go. Kick the excuses out the door and get moving.
Thank you again for tuning into the The Chot Zone FITT Rx.
This is Chot of the Chot Zone Fitness Studio, I am located at 952 Winchester Road, Suite 5, Lexington, KY.. You can contact me on my web at TheChotZone.com or give me a call at 859-270-7468..
Once again, This is Chot, Loving you to life, inspiring you to get fit and healthy.